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Minera Voluntary Aided Primary School

5 ways to well being for this week

Keep active Take notice Connect Keep learning Give

Set aside a time 3 times this week to complete this yoga

https://www.youtube.com/watch?v=7NWzS2xziI4

https://www.youtube.com/watch?v=AOL3isokmY4

Colour a picture in with someone in your house. Find a fact about something you are interested in.

Acts of kindness

Write on pieces of paper acts of kindness you can do this week. Don't forget being kind to yourself too (paint your nails, play with a favourite toy etc.) Put them in a jar and everyone in your family can choose one everyday to complete.

 

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