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Minera Voluntary Aided Primary School

Activity 1- When I have a good day/When I have a bad day

Different activities make us feel different emotions. When we feel happy our body reacts in a different way to when we feel worried or anxious.

Talk to your grown up about how different emotions change how your body feels.

What does a good day for you look like? Can you make a mood board/comic strip to show what your good day looks like?

Both mood boards/comic strips will look very different from each other. If you are having a bad day can you look at your happy mood board and try one of those activities to improve your day?

What does a bad day for you look like? Can you create a mood board/comic strip?

Rainbow Breath Singalong - Breath Fun for Kids

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