Our families may all look different, some people live with grandparents or other grown ups, but we all have people who are in our very own loving team. The messages we give each other in our team are important. They become our internal voices, the voice in our heads. As a family think about your messages. Use some of the examples below to get you thinking.
With your family create affirmations. Which ones will you use as a family? Say them to each other often, perhaps make posters and put them up in your house somewhere.
When you have finished say your affirmations ten times in different ways, quietly, loudly etc. It might feel strange at first but you will feel great afterwards.